Health Food Happy Information





Best Health Food

There are so many sources for nutritional information and healthy eating tips out there- it’s hard to know what the best health food is for you to eat.  Michael Phelps may be able to eat thousands of calories from whatever he wants, but for most people the best health food includes:

  • Raw fruits and vegetables
  • Whole grains (brown rice, barley, quinoa, whole wheat bread)
  • Lean meats (turkey, chicken, fish, buffalo)
  • Vegetarian sources of protein (nuts, grains, dark leafy veggies, eggs, milk)
  • Healthy fats (from olives, olive oil, coconut oil, nuts, avocados, etc)
  • Fats in moderation

What is the best health food?  When in comes down to it, the best health food for you is the one that makes you feel your healthiest.