Eating Berries Might Prevent Wrinkles
When it comes to their skin most people are pretty ambitious about keeping it looking young and pretty. Its a mark of beauty in our society to have skin that is clear and free of wrinkles and because of that there are tons of chemicals and products on the market that claim to achieve just that but now there’s a way that you might be able to get beautiful skin naturally. Lots of new research has shown that phytochemicals which are found in all kinds of berries might be able to make wrinkle free skin a reality. A specific type of antioxidant phytochemical called ellagic acid may be the key to slowing down and even to stopping the aging of skin.
Research that is being done in korea ha found that the topical application of this ellagic acid does an amazing job in preventing the two major causes of wrinkles which are inflammation and the destruction of collagen. The study is based on human skin cells as well as on other experiments with mice exposed to UV rays. Ellagic acid is found a a lot of different fruits, vegetables, and nuts but there is an especially large amount in raspberries, strawberries, cranberries and pomegranates. There is also some evidence that shows that it has a photo-protective effect on the skin and that the ellagic acid works to protect against UV damage by blocking the production of certain enzymes which break down collagen in damaged skin cells. It also reduces the expression of certain molecules that cause inflammatory reactions.
The large amount of antioxidants in these berries can also help keep the DNA in your cells healthy and prevent the breakdown of collagen in the skin as well as preventing sunburn and keeping the skin from thickening up which can make it age faster and look worse. This ellagic acid is key to these responses and it’s also been said that it may even be able to repair the DNA within cells which prevents free radicles and all sorts of cancer and can even make a big difference in how your body is able to keep itself healthy.
There are other fruits and vegetables you can eat to keep your skin healthy as well. Citrusy fruits like lemons and limes are amazing for repairing scar damage and flushing toxins out of the skin and all kinds of berries can keep you looking youthful and fresh while protecting you from possible sun damage and even preventing skin cancer. For the most part the best way to protect your skin and prevent any agin or premature agin is to be certain that you eat the very best diet that you can and avoid toxins while also drinking a lot of water and getting plenty of rest and exercise. Leading a healthy lifestyle is the best way to keep your body and your skin doing well but it certainly can’t hurt to eat some extra berries to avoid those wrinkles just in case!